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What is Sports Therapy?
Sports therapy is a specialised field of healthcare focused on the prevention, treatment, and rehabilitation of injuries related to sports, work and everyday activity. It combines techniques from physiotherapy, exercise science, and massage therapy, including soft tissue release therapy, PNF/MET stretching, and trigger point therapy, to support individuals in maintaining optimal physical performance and recovering from injuries.​
We work with athletes of all levels, from beginners to elite professionals, as well as non-athletes who seek to improve their physical well-being.
Here are some benefits of Sports Massage:
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Physical Benefits
Improves flexibility and range of motion. Reduces muscle stiffness, making it easier to perform and move.
Helps to flush out lactic acid and other toxins, speeding recovery after intense physical activities.
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Recovery and Healing
Speeds up recovery: Decreases recovery time by reducing swelling and inflammation in overused muscles.
Scar tissue management: Breaks down scar tissue, improving mobility and reducing pain after injuries or surgeries.
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Pain relief
Relieves tension and stress by targeting specific muscle groups to reduce tension, knots and chronic pain.
Eases Sports-Specific Aches by addressing pain from repetitive strain or overuse in specific activities like running, cycling or weightlifting.
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Mental and emotional benefits
Reduces stress and anxiety: Releases endorphins and lowers cortisol levels, promoting relaxation to give a clearer, calmer mind.
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Our Services
Injury Assessment
The evaluation of an injury and what measure can be taken to address and minimise the risk of a new or reccuring injury.
Sports Massage
Specialised form of massage therapy designed to support athletes and physically active individuals.
Myofascial Dry
Cupping
Ancient form of alternative medicine in which cups are placed on the skin to create suction.
Injury Rehabilitation
Specialised branch of physical therapy focused on helping individuals recover from injuries, improve performance, and prevent future injuries.
As a dedicated Sports Therapist, I am committed to providing exceptional care to help you overcome injuries, manage pain, and enhance your overall quality of life. With a focus on personalised treatments and evidence-based practice, I strive to empower my patients to reach their full potential and regain mobility and everyday function.
If you have any questions about our services or would like to schedule a consultation, please do not hesitate to contact us today. We look forward to helping you feel your best!
I've been a Sports Therapist for over four years, having graduated from the University of Central Lancashire. I have a wealth of experience from working in a Sports Clinic for 4 years, working with the Academy team at Blackpool FC and working with a Commonwealth Champion.
Chloe Carswell, BSc
Lead Sports Therapist
Business Owner
M: 07712732164
About us